Yoga Classes in Forest Row
MONDAY
7/14 July then starting back in September
9.30-10.45 Drop in . Forest Row Village Hall.
__________________________________________
THURSDAY
10/17 July then starting back in September
18.30-19.45 Drop in . Forest Row Village Hall.
___________________________________________
FRIDAY
11/18 July then starting back in September
9.30-10.45 Anderida Community.
£13 for one class or £11 per class when block booking
-
Forest Row Village Hall
An uplifting class to start the week. Gentle movement to prepare the body for classic asana. All levels welcome.
9.30-10.45
-
Forest Row Village Hall
A rebalancing sequence to deepen into presence and restore the nervous system. All levels welcome.
18.30-19.45
-
Anderida Community
A group class where we build stamina from the ground up. Integration at the end of the week. All levels welcome.
9.30-10.45
Online Yoga
weekly
email amberscottyoga@gmail.com for link & password.
WEDNESDAY 18.30-19.30
See below to request recorded practices.
for donations, click here to donate or via PayPal to amberscottyoga@gmail.com
Workshops
R E C O R D I N G S :
A selection of 90, 60 & 20 minute recordings from an immense archive. Sent to your inbox in exchange for a donation of your choice. You may browse below for inspiration or if you have a particular area you are interested in addressing simply email with your desire and Amber will find the right practice for you. Physical, emotional, grounding, energizing, dynamic, restorative… Accessible and nurturing.
R e q u e s t p a s t r e c o r d i n g s f o r y o u r u s e:
‘THE MICRO-PRACTICES'.
20mins sequences for all-round integration:
- enlivening the core.
- hips.
- little shoulder release.
- dynamic wake up.
- deep rest.
- breath & bandha.
- stabilizing the bones.
- moving the body.
(12 sessions) - ‘STARTING SUMMER SERIES.’
Dynamic sequences to energize and uplift
(3 sessions) - ‘YOGA FOR THE DIGESTIVE SYSTEM.’
Ease inflammation, promote absorption & encourage smooth elimination.
(5 sessions) - ‘CHANGING THE ENERGY.’
Moving from Winter into Spring with ease.
(7 sessions) - ‘ABUNDANCE IN THE NEW YEAR.’
Cultivating the conditions to connect with our boundless aliveness.
7 sessions) - ‘BALANCING THE ELEMENTS.’
Based on the 5 element theory of Chinese Medicine, yoga practices for health.
(5 sessions) - ‘ENTER THE FLOW.’
A continuous, focused flow to weather transitions with ease.
(6 sessions) - ‘THE VALUE OF GOING SLOW.’
Exploring the slower pulsations that govern our bodies to realign with the flow of life.
(6 sessions) - ‘YOGA INTEGRATION.’
An M.O.T for your physical body and nervous system.
(6 sessions) - ‘DEVELOPING THE HEART.’
An antidote to the challenges of the pandemic.
(4 sessions) - ‘AT THE CORE.’
An exploration of the deepest layers.
(4 sessions) - ‘CLEAR INTENTIONS.’
Establish, imprint, manifest and offer your intention.
(5 sessions) - ‘FIVE YOGA GIFTS.’
Breath. Heart. Senses. Energy. Rest.
(9 sessions) - ‘THE FEEL-GOOD SEQUENCE.’
A practice to boost and uplift.
(4 sessions) - ‘YOGA FOR THE RESPIRATORY SYSTEM.’
New ways to breathe for health.
(4 sessions) - ‘YOGA BANDHA TO RESTORE VITALITY.’
Recharging from within.
(5 sessions) - ‘PRACTICES OF LETTING GO.’
Release Tension, Stagnation and Fatigue.
(3 sessions) - ‘HOMAGE TO THE SPINE’.
A Yoga Back-care package.
(4 sessions) - ‘DYNAMIC SESSIONS - DEEP MEDITATION’.
Sequences to strengthen and build stamina.
(6 sessions) - ‘STRUCTURE & FLOW’.
Building and Sustaining a Yoga Self-Practice
(4 sessions) - ‘ENERGY BOOST’.
Simple and effective ways to tap into energy source.
(4 sessions) - ‘BREATH OF FIRE’.
Exploring a transformative breath technique.
(9 sessions) - ‘ASANA FOCUS’.
Bringing attention to one posture at a time. Alignment & Wonder.
(4 sessions) - ‘YOGA GROUNDING PRACTICES’.
Balance and stabilise your nervous system.
(5 sessions) - ‘IMMUNE BOOST THE YOGA WAY’.
Connect with your deepest resources.
(2 sessions) - ‘DIGESTION FOCUS’.
Releasing constrictions in the visceral fascia to promote supple tonality and ease of assimilation.
(5 sessions) - ‘THE BANDHAS’.
Yogic keys to deep vitality.
R E T R E A T S :
Hill Yoga at Trasierra, Seville, Spain.
15th - 19th May 2025 - fully booked -
25th - 29th September 2025
9th - 13th October 2025
P A S T W O R K S H O P S :
Sacred Spine - Knowing Home: Connecting with the Elements in your Body - Self Practice - Pranayama - Moola Bandha - Inversions - The Sacrum-Skull Connection - Yoga for Low Energy States The Core Connection - Imprinting your Resolution - Setting a good foundation - Yoga Bandha: the Energetic keys - The Gateway of the Heart; opening chest & shoulders - Yoga Immersion: theory & practice - Āsana focus: Virabhadrāsana II - HIP workshop - Yoga for Digestion - The Role of the Gunas in Self-Practice - Yoga Practices for the Lower Back - Yoga for Fatigue - Yoga off the Mat: Yoga Philosophy - The Search for Balance - SATYA: Sensory Awareness Training for Yoga Attunement: An introduction