Yoga Classes in Forest Row
note:
Monday 26th of January is at the Venu on the Green in Forest Row
no class on 29th or 30th of January, 2nd, 5th, 6th or 9th of February
MONDAY
9.30-10.45 Drop in . Forest Row Village Hall.
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THURSDAY
18.30-19.45 Drop in . Forest Row Village Hall.
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FRIDAY
9.30-10.45 Anderida Community.
£14 for one class or £11 per class when block booking
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Forest Row Village Hall
An uplifting class to start the week. Gentle movement to prepare the body for classic asana. All levels welcome.
9.30-10.45
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Forest Row Village Hall
A rebalancing sequence to deepen into presence and restore the nervous system. All levels welcome.
18.30-19.45
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Anderida Community
A group class where we build stamina from the ground up. Integration at the end of the week. All levels welcome.
9.30-10.45
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Forest Row Village Hall
An ongoing exploration of the deeper aspects of yoga & guidance on how to integrate the tools into our lives in community.
9 - 11 am
Online Yoga
WEDNESDAY 18.30-19.30
THURSDAY 9.00 - 10.30
See below to request recorded practices.
for donations, click here to donate or via PayPal to amberscottyoga@gmail.com
Workshops
coming soon
R E C O R D I N G S :
A selection of 90, 60 & 20 minute recordings from an immense archive. Sent to your inbox in exchange for a donation of your choice. You may browse below for inspiration or if you have a particular area you are interested in addressing simply email with your desire and Amber will find the right practice for you. Physical, emotional, grounding, energizing, dynamic, restorative… Accessible and nurturing.
R e q u e s t p a s t r e c o r d i n g s f o r y o u r u s e:
‘THE MICRO-PRACTICES'.
20mins sequences for all-round integration:
- enlivening the core.
- hips.
- little shoulder release.
- dynamic wake up.
- deep rest.
- breath & bandha.
- stabilizing the bones.
- moving the body.
(12 sessions) - ‘STARTING SUMMER SERIES.’
Dynamic sequences to energize and uplift
(3 sessions) - ‘YOGA FOR THE DIGESTIVE SYSTEM.’
Ease inflammation, promote absorption & encourage smooth elimination.
(5 sessions) - ‘CHANGING THE ENERGY.’
Moving from Winter into Spring with ease.
(7 sessions) - ‘ABUNDANCE IN THE NEW YEAR.’
Cultivating the conditions to connect with our boundless aliveness.
7 sessions) - ‘BALANCING THE ELEMENTS.’
Based on the 5 element theory of Chinese Medicine, yoga practices for health.
(5 sessions) - ‘ENTER THE FLOW.’
A continuous, focused flow to weather transitions with ease.
(6 sessions) - ‘THE VALUE OF GOING SLOW.’
Exploring the slower pulsations that govern our bodies to realign with the flow of life.
(6 sessions) - ‘YOGA INTEGRATION.’
An M.O.T for your physical body and nervous system.
(6 sessions) - ‘DEVELOPING THE HEART.’
An antidote to the challenges of the pandemic.
(4 sessions) - ‘AT THE CORE.’
An exploration of the deepest layers.
(4 sessions) - ‘CLEAR INTENTIONS.’
Establish, imprint, manifest and offer your intention.
(5 sessions) - ‘FIVE YOGA GIFTS.’
Breath. Heart. Senses. Energy. Rest.
(9 sessions) - ‘THE FEEL-GOOD SEQUENCE.’
A practice to boost and uplift.
(4 sessions) - ‘YOGA FOR THE RESPIRATORY SYSTEM.’
New ways to breathe for health.
(4 sessions) - ‘YOGA BANDHA TO RESTORE VITALITY.’
Recharging from within.
(5 sessions) - ‘PRACTICES OF LETTING GO.’
Release Tension, Stagnation and Fatigue.
(3 sessions) - ‘HOMAGE TO THE SPINE’.
A Yoga Back-care package.
(4 sessions) - ‘DYNAMIC SESSIONS - DEEP MEDITATION’.
Sequences to strengthen and build stamina.
(6 sessions) - ‘STRUCTURE & FLOW’.
Building and Sustaining a Yoga Self-Practice
(4 sessions) - ‘ENERGY BOOST’.
Simple and effective ways to tap into energy source.
(4 sessions) - ‘BREATH OF FIRE’.
Exploring a transformative breath technique.
(9 sessions) - ‘ASANA FOCUS’.
Bringing attention to one posture at a time. Alignment & Wonder.
(4 sessions) - ‘YOGA GROUNDING PRACTICES’.
Balance and stabilise your nervous system.
(5 sessions) - ‘IMMUNE BOOST THE YOGA WAY’.
Connect with your deepest resources.
(2 sessions) - ‘DIGESTION FOCUS’.
Releasing constrictions in the visceral fascia to promote supple tonality and ease of assimilation.
(5 sessions) - ‘THE BANDHAS’.
Yogic keys to deep vitality.
R E T R E A T S :
Hill Yoga at Trasierra, Seville, Spain.
7th - 11th May 2026
In Harmony with the Nile, Al Moudira, Luxor.
2nd - 6th February 2026
P A S T W O R K S H O P S :
Sacred Spine - Knowing Home: Connecting with the Elements in your Body - Self Practice - Pranayama - Moola Bandha - Inversions - The Sacrum-Skull Connection - Yoga for Low Energy States The Core Connection - Imprinting your Resolution - Setting a good foundation - Yoga Bandha: the Energetic keys - The Gateway of the Heart; opening chest & shoulders - Yoga Immersion: theory & practice - Āsana focus: Virabhadrāsana II - HIP workshop - Yoga for Digestion - The Role of the Gunas in Self-Practice - Yoga Practices for the Lower Back - Yoga for Fatigue - Yoga off the Mat: Yoga Philosophy - The Search for Balance - SATYA: Sensory Awareness Training for Yoga Attunement: An introduction