Please check during holiday times if classes are running.
no class on 16/5, 27/5, 30/5
MONDAY 9:30-10:45 Yoga by donation Village Hall, Forest Row
TUESDAY 9:45-10:45 Parent & Child (0-5) Yoga Community centre, Forest Row
THURSDAY 18:30-19:45 Yoga by donation Village Hall, Forest Row
started 25/4/19 . 20:15-21:15 Restorative Yoga course Peter Griffit Hall, Forest Row
13th July 13:00-17:00 . The Search for Balance- Yoga Theory & Practice workshop . Yoga Akasha, East Grinstead.
Self Practice - Pranayama - Moola Bandha - Inversions - The Sacrum-Skull Connection - Yoga for Low Energy States The Core Connection - Imprinting your Resolution - Setting a good foundation - Yoga Bandha: the Energetic keys - The Gateway of the Heart; opening chest & shoulders - Yoga Immersion: theory & practice - Āsana focus: Virabhadrāsana II - HIP workshop . Yoga for Digestion - The Role of the Gunas in Self-Practice . - Yoga Practices for the Lower Back