REGULAR CLASSES:

 

Please check during holiday times if classes are running.  

MONDAY             9:30-10:45               Yoga by donation                                                         Village Hall, Forest Row

TUESDAY            9:45-10:45                Parent & Child (0-5) Yoga    Community centre, Forest Row

THURSDAY       18:30-19:45               Yoga by donation                                                         Village Hall, Forest Row  

FRIDAY 9:15-10:30 Yoga course Community centre, Forest Row


                                               UPCOMING EVENTS:

16th November, 1-3pm . ‘Yoga for fatigue: balancing the gunas.' Yoga Akasha, Wealden House

14th December, 1-5pm . ‘Off the mat: yoga as social engagement.' Yoga Akasha, Wealden House


HILL YOGA      -    

10th-14th October 2019 SOLD OUT Trasierra, Spain Amber & Gioconda- Slow Food, Slow Yoga.

22nd-26th April 2020 Trasierra, Spain Yoga & horse riding with @georgescottrides

6th-10th May 2020 Re-Enchantment retreat Trasierra, Spain collaboration with Advaya Initiative


PAST WORKSHOPS:            

Self Practice     -      Pranayama      -      Moola Bandha      -      Inversions      -      The Sacrum-Skull Connection      -      Yoga  for Low Energy States     The Core Connection      -      Imprinting your Resolution      -     Setting a good foundation   -    Yoga Bandha: the Energetic keys    -                 The Gateway of the Heart; opening chest & shoulders       -      Yoga Immersion: theory & practice - Āsana focus: Virabhadrāsana II - HIP workshop . Yoga for Digestion - The Role of the Gunas in Self-Practice . - Yoga Practices for the Lower Back