Please check during holiday times if classes are running.
MONDAY 9:30-10:45 Yoga by donation Village Hall, Forest Row
TUESDAY 9:45-10:45 Parent & Child (0-5) Yoga Community centre, Forest Row
THURSDAY 18:30-19:45 Yoga by donation Village Hall, Forest Row
FRIDAY 9:15-10:30 Yoga course Community centre, Forest Row
16th November, 1-3pm . ‘Yoga for fatigue: balancing the gunas.' Yoga Akasha, Wealden House
14th December, 1-5pm . ‘Off the mat: yoga as social engagement.' Yoga Akasha, Wealden House
Self Practice - Pranayama - Moola Bandha - Inversions - The Sacrum-Skull Connection - Yoga for Low Energy States The Core Connection - Imprinting your Resolution - Setting a good foundation - Yoga Bandha: the Energetic keys - The Gateway of the Heart; opening chest & shoulders - Yoga Immersion: theory & practice - Āsana focus: Virabhadrāsana II - HIP workshop . Yoga for Digestion - The Role of the Gunas in Self-Practice . - Yoga Practices for the Lower Back