Please check during holiday times if classes are running.
-no class on 11/4, 15/4, 18/4, 16/5, 20/5, 27/5, 30/5
MONDAY 9:30-10:45 Yoga by donation Village Hall, Forest Row
TUESDAY 9:45-10:45 Parent & Child (0-5) Yoga Community centre, Forest Row
THURSDAY 18:30-19:45 Yoga by donation Village Hall, Forest Row
starts 25/4/19 . 20:15-21:15 Restorative Yoga course Peter Griffit Hall, Forest Row
4th May 1-3 Yoga Practices for the Lower Back: a workshop Yoga Akasha, East Grinstead
Self Practice - Pranayama - Moola Bandha - Inversions - The Sacrum-Skull Connection - Yoga for Low Energy States The Core Connection - Imprinting your Resolution - Setting a good foundation - Yoga Bandha: the Energetic keys - The Gateway of the Heart; opening chest & shoulders - Yoga Immersion: theory & practice - Āsana focus: Virabhadrāsana II - HIP workshop . Yoga for Digestion - The Role of the Gunas in Self-Practice