REGULAR CLASSES:

 

Please check during holiday times if classes are running.

no class on 16/5, 27/5, 30/5

 

MONDAY             9:30-10:45               Yoga by donation                                                         Village Hall, Forest Row

TUESDAY            9:45-10:45                Parent & Child (0-5) Yoga    Community centre, Forest Row

THURSDAY       18:30-19:45               Yoga by donation                                                         Village Hall, Forest Row  

started 25/4/19 . 20:15-21:15               Restorative Yoga course       Peter Griffit Hall, Forest Row


                                               UPCOMING EVENTS:

13th July 13:00-17:00 . The Search for Balance- Yoga Theory & Practice workshop . Yoga Akasha, East Grinstead.


HILL YOGA      -    

4th-8th September 2019 Yoga & Art retreat in the Scottish Highlands.

7th-13th October 2019 Trasierra & Discover Sevilla - Collaboration with Nivo.

10th-14th October 2019 Trasierra, Spain Amber & Gioconda- Slow Food, Slow Yoga.


PAST WORKSHOPS:            

Self Practice     -      Pranayama      -      Moola Bandha      -      Inversions      -      The Sacrum-Skull Connection      -      Yoga  for Low Energy States     The Core Connection      -      Imprinting your Resolution      -     Setting a good foundation   -    Yoga Bandha: the Energetic keys    -                 The Gateway of the Heart; opening chest & shoulders       -      Yoga Immersion: theory & practice - Āsana focus: Virabhadrāsana II - HIP workshop . Yoga for Digestion - The Role of the Gunas in Self-Practice . - Yoga Practices for the Lower Back