Yoga Classes in Forest Row
MONDAY
9.30-10.45 Drop in . Forest Row Village Hall.
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THURSDAY
18.30-19.45 Drop in . Forest Row Village Hall.
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FRIDAY
9.30-10.45 Forest Row Community Centre
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£14 for one class or £11 per class when block booking
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Forest Row Village Hall
An uplifting class to start the week. Gentle movement to prepare the body for classic asana. All levels welcome.
9.30-10.45
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Forest Row Village Hall
A rebalancing sequence to deepen into presence and restore the nervous system. All levels welcome.
18.30-19.45
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Anderida Community
A group class where we build stamina from the ground up. Integration at the end of the week. All levels welcome.
9.30-10.45
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Forest Row Village Hall
An ongoing exploration of the deeper aspects of yoga & guidance on how to integrate the tools into our lives in community.
9 - 11 am
Online Yoga
WEDNESDAY 18.30-19.30
THURSDAY 9.00 - 10.30
Email to request zoom link.
For donations, click here or give via PayPal to amberscottyoga@gmail.com.
R E C O R D I N G S :
A selection of 90, 60 & 20 minute recordings.
Sent to your inbox in exchange for a donation.
Browse below for inspiration or if you have a particular interest simply email, Amber will find the right practice for you.
Physical, emotional, grounding, energizing, dynamic, restorative… Accessible and nurturing.
R e q u e s t p a s t r e c o r d i n g s f o r y o u r u s e:
‘THE MICRO-PRACTICES'.
20mins sequences for all-round integration:
(12 sessions) - ‘STARTING SUMMER SERIES.’
(3 sessions) - ‘YOGA FOR THE DIGESTIVE SYSTEM.’
(5 sessions) - ‘CHANGING THE ENERGY.’
(7 sessions) - ‘ABUNDANCE IN THE NEW YEAR.’
7 sessions) - ‘BALANCING THE ELEMENTS.’
(5 sessions) - ‘ENTER THE FLOW.’
(6 sessions) - ‘THE VALUE OF GOING SLOW.’
(6 sessions) - ‘YOGA INTEGRATION.’
(6 sessions) - ‘DEVELOPING THE HEART.’
(4 sessions) - ‘AT THE CORE.’
(4 sessions) - ‘CLEAR INTENTIONS.’
(5 sessions) - ‘FIVE YOGA GIFTS.’
(9 sessions) - ‘THE FEEL-GOOD SEQUENCE.’
(4 sessions) - ‘YOGA FOR THE RESPIRATORY SYSTEM.’
(4 sessions) - ‘YOGA BANDHA TO RESTORE VITALITY.’
(5 sessions) - ‘PRACTICES OF LETTING GO.’
(3 sessions) - ‘HOMAGE TO THE SPINE’.
(4 sessions) - ‘DYNAMIC SESSIONS - DEEP MEDITATION’.
(6 sessions) - ‘STRUCTURE & FLOW’.
(4 sessions) - ‘ENERGY BOOST’.
(4 sessions) - ‘BREATH OF FIRE’.
(9 sessions) - ‘ASANA FOCUS’.
(4 sessions) - ‘YOGA GROUNDING PRACTICES’.
(5 sessions) - ‘IMMUNE BOOST THE YOGA WAY’.
(2 sessions) - ‘DIGESTION FOCUS’.
(5 sessions) - ‘THE BANDHAS’.
R E T R E A T S :
Hill Yoga at Trasierra, Seville, Spain.
7th - 11th May 2026 - FULLY BOOKED - join waitlist
24th - 28th September 2026 - booking form
8th - 12th October 2026 - booking form
In Harmony with the Nile, Al Moudira, Luxor.
2nd - 6th February 2026
further dates to be announced
P A S T W O R K S H O P S :
Sacred Spine - Knowing Home: Connecting with the Elements in your Body - Self Practice - Pranayama - Moola Bandha - Inversions - The Sacrum-Skull Connection - Yoga for Low Energy States The Core Connection - Imprinting your Resolution - Setting a good foundation - Yoga Bandha: the Energetic keys - The Gateway of the Heart; opening chest & shoulders - Yoga Immersion: theory & practice - Āsana focus: Virabhadrāsana II - HIP workshop - Yoga for Digestion - The Role of the Gunas in Self-Practice - Yoga Practices for the Lower Back - Yoga for Fatigue - Yoga off the Mat: Yoga Philosophy - The Search for Balance - SATYA: Sensory Awareness Training for Yoga Attunement: An introduction