REGULAR CLASSES:

 

Please check during holiday times if classes are running. Classes re-start the week of the 7th of January 2019

 

MONDAY             9:30-10:45               Yoga by donation                                                         Village Hall, Forest Row

TUESDAY            9:45-10:45                Parent & Child (0-5) Yoga    Community centre, Forest Row

THURSDAY       18:30-19:45               Yoga by donation                                                         Village Hall, Forest Row  

          coming up    19:50-21:00               Restorative Yoga course       Forest Row


                                               UPCOMING EVENTS:

 

12th January 1-3 Yoga to support Digestion Yoga Akasha, East Grinstead


HILL YOGA      -    

17th-21st April 2019                                                          Trasierra, Spain

15th-19th May 2019 Trasierra, Spain Re-Wild retreat - Collaboration with Advaya Intiative


PAST WORKSHOPS:            

Self Practice     -      Pranayama      -      Moola Bandha      -      Inversions      -      The Sacrum-Skull Connection      -      Yoga  for Low Energy States     The Core Connection      -      Imprinting your Resolution      -     Setting a good foundation   -    Yoga Bandha: the Energetic keys    -                 The Gateway of the Heart; opening chest & shoulders       -      Yoga Immersion: theory & practice - Āsana focus: Virabhadrāsana II - HIP workshop .